Key Ingredients: ✓ GNC Magnesium is a vegetarian supplement to help improve your RDA requirement ✓ Each serving of GNC Magnesium will provide 370mg of magnesium, which meets the RDA set by ICMR for women ✓ As a health supplement, take one capsule daily. For maximum benefit, take as directed every day Benefits: ✓ Essential for calcium absorption and strong bones and teeth ✓ Necessary for cell function ✓ May help in regulating sleep and lowers stress and anxiety level ✓ Relaxes the nervous system and elevates your mood Use: Take 1 capsule daily